Stress and Anxiety

Pace determines our life: Pressure to perform, shortage of time and constantly increasing demands in our professional and private lives have once again reached new dimensions since the start of the credit crunch in 2008. Stress is omnipresent. The consequences frequently include simple health issues right through to a severe burnout.

We appreciate the relevance of this issue and are aware that decision-makers are only able to reach their full potential if they are in control of stress and do not let anxieties of any kind obstruct them.

This is why we provide the opportunity to integrate special modules and sessions, focusing entirely on these issues, into all our programmes—whether it be in our individual development programmes, team coaching sessions or individual executive coaching programmes. We have successfully employed our so-called “tandem coaching” with national and international clients for many years.

We work exclusively with methods and techniques, which are based on scientific findings, and which we know have helped top players in the world of sports as we as business. We deliberately distance ourselves from dubious, esoteric and other questionable methods.

We know our limitations and know when to call in medical help. In these cases we like to co-operate with attending physicians and, among others, have established a co-operation with one of the world’s best Ayurveda resorts, which has won several awards for its outstanding services (see www.somatheeram.in).